how Active Senior activities assist older adults in maintaining both physical and mental well-being.

1. How do these activities contribute to older adults’ physical and mental well-being?
2. Indicate what some challenges might exist that prevent older adults from engaging in these activities.
3. Explain where older adults may find activities in which to participate, i.e. churches, YMCA, universities, etc.
4. As part of your analysis, provide a list of five activities that you believe should be included in any Active Senior program. Support your choices with your research. 
References
 

Belza, B., Walwick, J., Shiu-Thornton, S., Schwartz, S., Taylor, M., & LoGerfo, J. (2004). Older adult perspectives on physical activity and exercise: voices from multiple cultures. Preventing Chronic Disease, 1(4), A09.
 

Fox, K.R., Stathi, A., McKenna, J. et al. (2007). Physical activity and mental well-being in older people participating in the Better Ageing Project. European Journal of Applied Physiology, 100(5), 591-602. https://doi.org/10.1007/s00421
-007-0392-0.
 

Herzog, A., Franks, M.M., Markus, H.R., & Holmberg, D. (1998). Activities and well-being in older age: Effects of self-concept and educational attainment. Psychology and Aging, 13(2), 179-185.
 

Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Current Opinion in Psychiatry, 18(2), 189-193.
 

Ruuskanen, J.M., & Ruoppila, I. (1995). Physical Activity and Psychological Well-being among People Aged 65 to 84 Years. Age and Ageing, 24(4), 292–296. https://doi.org/10.1093/ageing/24.4.292.
 

Schutzer, K.A., & Graves, B.S. (2004). Barriers and motivations to exercise in older adults. Preventive Medicine, 39(5), 1056-1061.